Adult Dance+Fitness Classes

Bounce Fitness w/MoeJoe “The Louisiana Flavor of Dance Fitness”

Bounce Fitness w/MoeJoe is a daily danceout fitness festival celebrating Louisiana Creole and southern culture through music and dance. This exciting danceout is led by New Iberia, La native, dance educator, performer and dance fitness leader Marissa “MoeJoe” Joseph. Bounce Fitness promotes Louisiana dance styles in Zydeco, Second Line and New Orleans Bounce, while embracing the vibrant cultures that provide dashes of flavor to the Creole melting pot. Each class offers a unique experience motivated by community and tradition.

The Moe Joe Gallery currently offers the following dance fitness cardio classes 

The Moe Joe Gallery Class Offerings:

Bounce Fitness w/Moe Joe– Moe Joe’s signature workout dance experience-

Moe Joe’s signature workout, Bounce Fitness w/Moe Joe is a 60-minute festive cardio danceout inspired by Creole folk styles of movement in Zydeco, New Orleans Bounce, Jazz, Second Line, Funk, R&B and Rap. The polyrhythmic call and response power hour is an empowering journey of community social dance blended with the attitude of twerk and cultural connections. Teaching style is improvisational.

Class level: Beginner-Intermediate

Second Line Cardio

A restorative 60-minute dance cardio exercise inspired by New Orleans Second Line dancing, funk, jazz, burlesque and 2-step movement. This class is beneficial for aerobic exercise, deep stretching and movement variation.

Class Level Intermediate-Advance
Teaching style: Call and Response

Soul2Funk Cardio

Enjoy a 30-minute cardio blast Booty Patrol Dance day party and dance fitness class for the funk music and dance lover.

Class Level: Beginner-Intermediate.
Teaching style: Call and Response

Shake, Bass and Trap Cardio

60-minute bass heavy dance cardio class combining the martial skill of kickboxing, drum sticks for upper body toning and twerk!

Class Level: Intermediate.
Teaching style: Call and Response

Caribbean Cardio w/Moe Joe 

60-minute dance fitness class inspired by Caribbean music, dance the cultural movement connections to Louisiana.

Class Level: Beginner-Intermediate.
Teaching style: Call and Response

Soca Fit w/Trini Cindy

60-minutes of whining your waist with upbeat dance routines and strength training exercises. Created by Cindy Mohammed

Zydeco 2-Step Cardio

60-minute dance fitness cardio class dedicated to the Louisiana Creole music of Zydeco, while enhancing partner dancing skills.

Class Level: Beginner-Intermediate.
Teaching style: Call and Response

 

Community Classes:

Bounce Fitness World Beat @ Dancing Grounds  3705 St. Claude Ave. $12 Drop-in

-Moe Joe’s Bounce Fitness Fest-An Ode to Cultural Wellness @ People’s Health New Orleans Jazz Market

Packages can be purchased online via  Pay Pal link Here or at the Moe Joe Gallery

Moe Joe Gallery Prices:

$15-Drop-in Class

$70-unlimited month pass

$35-2-Week Pass

$60-5 Class card

$80-10 class card

$150-12 class card

*All passes have expirations*

 

 

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