Adult Dance+Fitness Classes

Bounce Fitness w/MoeJoe

“The Louisiana Flavor of Dance Fitness”


Bounce Fitness w/MoeJoe is a daily danceout fitness festival celebrating Louisiana Creole and southern culture through music and dance. This exciting danceout is led by New Iberia, La native, dance educator, performer and dance fitness leader Marissa “MoeJoe” Joseph. Bounce Fitness promotes Louisiana dance styles in Zydeco, Second Line and New Orleans Bounce, while embracing the vibrant cultures that provide dashes of flavor to the Creole melting pot. Each class offers a unique experience motivated by community and tradition.

Bounce Fitness currently offers the following dance fitness cardio class menu 

Bounce Fitness World Beat @ Dancing Grounds60 Minutes  A dance fitness festival celebrating the diverse growing community of NOLA transplants and visitors, while educating all participants on the vibrancy of Louisiana Creole culture through dance fitness. Teaching style is call and response.  All levels welcome

Dancing Grounds

3705 St. Claude Ave.

New Orleans, La  70117

-Dat Flashmob Funk Fitness60 Minutes A high-spirited community flash dance performance and dancercise group, led by Marissa “MoeJoe” Joseph, dedicated to entertaining crowds with NOLA attitude, moves and flare.  Class structure: 30-minute dance workout with technique/30-minutes of flashmob choreography. Teaching style is a combination of call and response, technique/skill building and performance choreography.  All levels welcome

Magnolia Yoga Studio 

301 Basin Street Ste #3

New Orleans, La 70112

Drop in-$15


-Bounce Fitness w/MoeJoe “Protest Beat”-60-minute A dance fitness class dedicated to helping dance fitness enthusiasts activate their right to be, feel and live culturally healthy through social dance training. This class uses a diverse selection of music and movement rooted in Louisiana Creole culture that creates a safe and supportive environment of strength maintenance, dance strength building and social engagement.

Class level-Beginner-Intermediate

Teaching Style: Call and Response (limited instruction breakdown)


Magnolia Yoga Studio 

301 Basin Street Ste #3

New Orleans, La 70112

Cost: $15 Drop-in

-Bounce Fitness Fest @ People’s Health New Orleans Jazz Market-60 minutes-Enjoy 1-hour of soul wellness inspired by finding strength through culture, movement and spirituality. Join MoeJoe and her special guests every Saturday for an empowered hour of Louisiana dance and music, world rhythms that tie into New Orleans culture and motivation on transformative healing.

1436 Oretha Castle Haley Blvd.

$10 Drop-in

$18 January Bounce Pass (2 Classes)






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